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home_dr_khumriYoga Doctor offers a unique approach to health, combining modern medicine with the ancient practice of yoga therapy. This service is designed and delivered by a UK trained and practising medical doctor.

Yoga therapy is the adaptation of specific yoga postures, breathing exercises and relaxation techniques to treat a range of medical, physical and stress-related conditions.

It is non-invasive, has no side-effects and can be practised safely in conjunction with almost any medical treatment. No previous experience of yoga is required and treatment programmes are tailored to suit any level of fitness and flexibility.

At Yoga Doctor we endeavour to provide an individual, relaxed and professional service using an evidence-based approach. We specialise in one-to-one yoga therapy and small group classes in London and Kochi, tailoring yoga and breathing programmes for each individual’s medical condition, constitution and lifestyle.

In addition we offer yoga classes at the workplace, yoga retreats in India.

In India, yoga is regarded as a science of health and healing. The ancient practice of yoga has been used for centuries to treat a range of illnesses and physical injuries. Its curative as well as preventative value is well recognised and evidence based.

The stress of modern day living unduly strains the heart, creates chronic muscle tension, over stimulates the hormonal and nervous systems and weakens the immunity. The traditional wisdom of yoga provides a holistic approach to managing health and restoring life balance.

Dr Khumri works
from London and Kochi:

London Office:
11 Meadway, Barnet, EN5 5LG, UK

Kochi Office:
Riverdale (Ansals), Eroor,
Pin 682 306, Kochi, Kerala, India,

For further information email dr.khumri@yogadoctor.org.uk

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly” Confuscious      "When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. Hatha Yoga Pradipika      “When the sage climbs the heights of Yoga, he follows the path of work; but when he reaches the heights of Yoga, he is in the land of peace” Bhagavad Gita      “Happiness is when what you think, what you say, and what you do are in harmony” Mahatma Gandhi      “One who controls his mind, intellect and ego, being absorbed in the spirit within him, finds fulfilment and internal bliss which is beyond the pale senses and reasoning” Bhagavad Gita      “Breath is life” Veda      “Peace comes from within. Do not seek it without” Buddha      “To a mind that is still the whole universe surrenders” Chuang Tzu