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With her background as a medical doctor, Dr Khumri is able to offer unique, individually-tailored treatments providing a holistic and balanced approach to managing health. When practised regularly, yoga therapy can reduce symptons and therefore the use of medication.

ASSESSMENT At the first consultation Dr Khumri will make a full assessment of your medical condition, constitution and lifestyle after taking a thorough history and full physical examination. She is trained to recognise any serious underlying conditions and possible limitations of therapy and will make this apparent at the outset.

TAILORED PROGRAMME A mutually agreed, individually-tailored programme will then be designed. This will be a graduated routine incorporating yoga postures and flows, breathing techniques and deep relaxation to promote restoration of health.

SELF MANAGEMENT Once the techniques appropriate for the condition have been learnt, an individual will be able to practice them independently. Dr Khumri firmly believes that a person should be empowered to manage their own health, equipped with the correct tools and understanding of their condition.

• Respiratory conditions (asthma, COPD, interstitial lung disease, chronic sinusitis, allergy);
• Cardiovascular conditions (heart failure, hypertension, palpitations, varicose veins);
• Gastrointestinal conditions (acidity, constipation, IBS, piles);
• Endocrine conditions (diabetes, obesity, PMS, hypothyroid, menopause);
• Stress and related disorders including insomnia, anxiety and depression;
• Arthritis, fibromyalgia and chronic fatigue syndrome;
• Musculoskeletal conditions resulting from injuries and postural imbalance, in particular mechanical back pain and sciatica;
• Pregnancy to promote positive health in preparation for childbirth and the postnatal care for mother and child.

One-to-one consultations take place at:
London: St Mark's Hall,
Woodville Road, Barnet, EN5 5HY
Kochi: Riverdale (Ansals), Eroor,
Pin 682 306, Kochi, near Tripunithura

For further information, to make a
booking or to arrange an alternative
venue, please email

"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. Hatha Yoga Pradipika      “When the sage climbs the heights of Yoga, he follows the path of work; but when he reaches the heights of Yoga, he is in the land of peace” Bhagavad Gita      “Happiness is when what you think, what you say, and what you do are in harmony” Mahatma Gandhi      “One who controls his mind, intellect and ego, being absorbed in the spirit within him, finds fulfilment and internal bliss which is beyond the pale senses and reasoning” Bhagavad Gita      “Breath is life” Veda      “Peace comes from within. Do not seek it without” Buddha      “To a mind that is still the whole universe surrenders” Chuang Tzu      “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly” Confuscious