“Breath is life” Veda      “Peace comes from within. Do not seek it without” Buddha      “To a mind that is still the whole universe surrenders” Chuang Tzu      “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly” Confuscious      "When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. Hatha Yoga Pradipika      “When the sage climbs the heights of Yoga, he follows the path of work; but when he reaches the heights of Yoga, he is in the land of peace” Bhagavad Gita      “Happiness is when what you think, what you say, and what you do are in harmony” Mahatma Gandhi      “One who controls his mind, intellect and ego, being absorbed in the spirit within him, finds fulfilment and internal bliss which is beyond the pale senses and reasoning” Bhagavad Gita