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All good employers recognise the importance of promoting a healthy workforce and harmonious workplace environment. Evidence shows that many days are lost as a result of work related stress, mechanical back and neck pain, migraine, repetitive strain injuries and low morale.

With her experience in Occupational Medicine, Dr Khumri understands the physical and mental demands associated with working within the modern corporate world and has developed an innovative yoga therapy programme tailored to relieve and prevent health related problems; improve concentration and creativity and enhance wellness and team spirit.

Her unique and professional approach uses a combination of asanas (postures), flow sequences, pranayama (breathing techniques) and deep relaxation, with a modern twist, to leave the client feeling fresh, recharged and relaxed.

Workplace classes are customised to your needs and a minimum of 45 minutes to a maximum of 75 minutes is recommended:

• Morning Fresh – awaken the body and mind
• Midday Recharge – refresh and refuel the body
• Evening Unwind – release the tensions of the day and relax

As well as regular classes, Yogadoctor also offers:

• Team Building Workshops tailored to specific client groups
• Executive Relaxation Sessions

For further information or to make a booking, please contact Dr Khumri.

Dr Khumri works
from London and Kochi:

London Office:
11 Meadway, Barnet, EN5 5LG, UK

Kochi Office:
Riverdale (Ansals), Eroor,
Pin 682 306, Kochi, Kerala, India,

For further information email dr.khumri@yogadoctor.org.uk

“Happiness is when what you think, what you say, and what you do are in harmony” Mahatma Gandhi      “One who controls his mind, intellect and ego, being absorbed in the spirit within him, finds fulfilment and internal bliss which is beyond the pale senses and reasoning” Bhagavad Gita      “Breath is life” Veda      “Peace comes from within. Do not seek it without” Buddha      “To a mind that is still the whole universe surrenders” Chuang Tzu      “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly” Confuscious      "When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. Hatha Yoga Pradipika      “When the sage climbs the heights of Yoga, he follows the path of work; but when he reaches the heights of Yoga, he is in the land of peace” Bhagavad Gita